Best Sprinting Shoes Without Spikes [2024 Reviews] – 5 Top Picks

After asking several runners who have participated in sprint races, I found that ASICS ASICS Hyper LD 5 are the best sprinting shoes without spikes.

Are you actively looking for the best sprinting shoes without spikes, and having high durability? It is a well-known fact that shoes with spikes offer more advantages as they have good traction compared to spikeless sprinting shoes.

For running on tracks, the best shoes you can get have spikes on the bottom. This may not always be appropriate, mainly if you are sprinting on rough terrains.

In that case, the best non-spiked sprinting shoes are all that you want. Because of the high intensity of sprinting and fine margins set to win the race, it is essential to get a perfect pair of track shoes without spikes that offer maximum resistance and lesser traction.

In this guide, we have recommended all the best spikeless shoes for sprinting, and each one is explained with detailed features, pros, and cons to help you make the best and reliable decision. 

Let’s get started with the reviews to get a deeper look into the sprinting shoes without spikes.

Best Sprinting Shoes Without Spikes Reviews

Here are my recommendations for the best sprinting shoes without spikes.

 1. ASICS Hyper LD 5 – Track and Field Shoes Without Spikes

These shoes are a great option if you are looking for a supportive and comfortable pair of running track shoes without spikes.

A nylon spikes plate at the front improves the durability and traction for sprinting on the grass. The spikes are of pyramid shape with around ¼ inch in diameter. The spikes on these shoes are removable, and still you can get an excellent sprinting performance.

The shoes have a full-length EVA-midsole. This feature highlights the comfort that you will get from these shoes while sprinting. Due to this feature, you will also get protected from the impact shock.

The upper part of the shoes has an air mesh that helps to achieve the lightweight characteristic of these shoes. The air mesh provides the shoe with sufficient breathability while keeping the foot feeling cool and fresh

What I Liked

  • Great breathability
  • High level of comfort
  • Good cushioning support
  • Good impact protection

What I Didn’t Like

  • Size may not exactly fit

2. Nike Air Zoom Winflo – Best Nike Shoes for Sprint Training

These are very stylish spikeless sprinting shoes. The outsole is made of rubber that protects the midsole from the abrasive nature of the asphalt. There is cushioning support along the whole length. It is made of foam and rubber that provides you reactive and long-lasting support.

The midsole and heel parts are elevated so that the stabilizing elements keep your feet from overpronating or collapsing during sprinting.

The shoes also have a great engineering mesh and a Zoom air unit filled with compressed air that turns them into a bouncy pillow. This feature gives a stable and responsive feeling under your feet.

There is a removable insole that you can easily replace with a new one if it wears off. The insole offers a soft layer for the underside of your feet.

The outsole of these shoes has great traction support that provides you to have proper surface control.

What I Liked

  • Great breathability
  • Wonderful cushioning support
  • Good arch support
  • Great for people with narrow feet
  • Good for persons with overpronation issues

What I DIdn’t Like

3. New Balance 1400 V6 – Best Track Shoes

These shoes are made especially for fast-paced daily running and sprinting. It is extremely lightweight and versatile for sprinting on different surfaces.

The outsole consists of a blown rubber that is described as soft and light material. It provides enough traction while sprinting on roads, flat trails, and tracks.

The midsole has a RevLite foam that delivers responsive and lightweight cushioning as well.

The upper of the shoes is fully integrated with the engineered mesh. The material provides a lighter and softer coverage. The synthetic material of the mesh provides great breathability to your feet.

What I Liked

  • Snug fit
  • Lightweight
  • Available in wide sizes

What I Didn’t Like

  • Insole is too thick

4. Adidas Adizero Boston 8 – Best Running Track Shoes Without Spikes

You can wear these Adidas Adizero Boston 8 shoes both for sprinting and long-distance running. They feature BOOST cushioning technology that absorbs impact shock while sprinting and distributes energy back to your feet.

There is a stability rail that has a soft foam piece. It provides structural integrity and support to your feet by delivering consistent cushioning while running. The torsion system allows for smooth heel-to-toe transitions.

The upper part of the shoes has a multilayered mesh that is lightweight and stretchy to accommodate your feet’ natural shape and motion. There are breathing holes that allow surrounding air to dry off the moisture and sweat on your feet.

The outsole is engineered with STRETCHWEB technology to make the platform flexible, thus allowing your feet’s natural bending capacity.

What I Liked

  • Excellent cushioning
  • Good breathability
  • Lightweight

What I Didn’t Like

  • Too narrow for wide feet
  • Regular fit

5. ASICS Gel-Venture 7 – Best Shoes for Sprinting on Grass

These are some of the best sprint training shoes made for sprinters, runners and athletes. The rearfoot of shoes is engineered with a GEL technology cushioning system that lessens the shock caused by impact.

The shoes are fitted with a removable ORTHOLITE insole that provides extra underfoot support and comfort. The outsole of the shoes is manufactured from High Abrasion Rubber (AHAR) technology placed in critical areas of the outsole to provide exceptional durability.

The outsole is of the trail-specific type that makes these shoes for sprinting on grassy surfaces. In this feature, deeper lugs are embedded in the outsole to provide great traction over off-road surfaces. The midsole of shoes is engineered with EVA material that protects your feet against impact and compression.

What I Liked

  • Great Cushioning support
  • Lightweight
  • Great durability
  • Comfortable

What I Didn’t Like

  • Not good for arch support

Buying Guide- Tips for Finding the Best Sprinting Shoes Without Spikes

We hope that you might have found reviews of spikeless sprinting and track shoes quite useful. We have tried our best to showcase a handful of choices for you among hundreds of non-spiked sprinting shoes available.

If you are still unable to decide which sprinting shoes you should buy, we would recommend you to read our buyer’s guide below.

In this guide, we have covered all the essential features and aspects of good sprinting and track shoes without spikes.

Fit and Comfort

Studies have shown that the essential aspect to consider while buying the best sprinting shoes without spikes is fit and comfort. Every sort of discomfort in a shoe can be intensified while running. If the shoe is too narrow or wide, you might face difficulty in sprinting. If the shoes are not properly fitted, it will cause injury to your foot.

The ideal condition is that before buying, always try the shoes by putting yourself in the same situation you are buying the shoes. However, we mostly prefer to buy things online, so I suggest you always look for the shoe size chart before buying them.

That said, make sure that there is enough room in the shoes around 3/8” to ½”. Your toe should be adjusted easily in the shoes without being squeezed.

One more thing you should consider, don’t rely blindly on the size chart of a shoe brand. Every brand has different shoe sizing standards. There is a possibility that you end up buying shoes that are either tight or loose to your feet.

Cushioning Support and Stack Height

There is a cushioning material between the ground and your foot that prevents the shock of shoes’ impact. Not all shoes have the same amount of cushioning. The more specific term for cushioning is the “stack height.” Shoes with high stack height have thicker soles. Long-distance runners usually prefer maximal cushioning (high stack height) because the important thing is injury prevention and comfort in that case.

High cushioning absorbs the shock and ground reaction, due to which you cannot run at a faster pace. Therefore, if you are a sprinter and running on a short track, sprinting shoes with minimal cushioning would be your choice.

Stability and Pronation

If you have instability and motion control issues and stand on one foot then on the other, you should need to train yourself and look into stability shoes.

After carrying out your proper gait analysis, you can fall yourself into three categories. One is overpronation, the second one is underpronation, and the third one is neutral. If you have overpronation, then stability shoes are recommended for you.

Final Thoughts about the Best Sprinting Shoes Without Spikes

After reading the reviews of the best non-spiked sprinting shoes and the buyer’s guide, I hope you might have reached the selection that which track or sprinting shoes without spikes you should buy.

If you ask about my recommendation about the best track shoes without spikes, I suggest you go with Adidas Men’s Adizero Boston 7. However, I would still recommend you consider other spikeless sprinting shoes that I have discussed above and then decide which one suits your abilities and requirements.

FAQs about the Best Non-Spiked Sprinting Shoes

What sprinting shoes should I wear, spiked or non-spiked?

Spikes in sprinting shoes provide excellent traction support and grip on a running track. Track shoes with spikes increase your overall sprinting and running performance.

Different types of sprinting shoes don’t require spikes at all. It depends on your requirements and your sprinting practice. If you are a sprinter or a runner who likes more cushioning and stability, then spikes sprinting shoes are not for you as they are not designed for real comfort.

Moreover, sprinting shoes with spikes don’t go for the long term as spikes get wear out with time. Spikes often need replacing. So, it is better to buy sprinting shoes with removable spikes plate.

Can I sprint in running shoes?

You can’t sprint in running shoes if they have a thick midsole. Running shoes are provided with good cushioning as you have to run over long distances. As sprinting is running over a short distance for a very short amount of time, you should pick running shoes that flat and lightweight. Some amount of cushioning is good for sprinting, but if there is extra cushioning in sprinting shoes, they will not be ideal for sprinting.

Can I wear track shoes without spikes?

If you do sprint practice with track shoes without spikes, it will make your feet more robust, and your running will be much faster as they provide more resistance and less traction. After you adapt yourself to such resistance, you easily go with spiked sprinting shoes later on.

In short, if you are preparing for short-distance races, the sprinting shoes without spikes will make your feet stronger by providing strength and stamina to your feet. Therefore, if you are starting, I recommend you go with sprinting shoes without spikes.

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