10 Best Shoes for Ankle Support When Walking [January 2022]

Are you upset about sore and weak ankles? Do you feel pain in your ankles when you are walking? It might be confusing for you to select the best shoes for ankle support when walking as the ankles’ support is essential to take the stress off by choosing the proper footwear or sneakers.

Must Read: How to stop shoes from rubbing the back of your ankle?

When you are on your feet all day, your ankles can become sore due to high strain on your feet, which can lead to severe ankle pain. There are many ways to protect your ankles and relieve ankle pain, including foot stretch exercises, weight loss, etc. Choosing the right shoes that can support your bad ankles can also reduce the pressure on your sore ankles.

Shoes or sneakers with good ankle support protect your ankles and prevent them from rolling during different activities like walking, running or training.  There are some best shoes for ankle problems that alleviate pressure on the ankles and other parts of the feet so that you can experience the comfort of wearing the shoes when walking all day.

Each shoe has a unique feature. The right choice of shoes is critical l that can absorb shock and support your ankles. It is pretty tough to find suitable ankle support shoes from hundreds of products that meet your needs.

In this guide, I have uncovered the detailed reviews of the 10 best walking shoes for weak ankles support for both men and women. Let’s look at each product one by one and help you get your desired shoes that can support and protect your weak ankles.

Best Shoes for Ankle Support when Walking – Top Reviews

Here are my recommendations for the best walking shoes for ankle support.

1. New Balance Fresh Foam 1080 V8– Best Shoes to Support Broken Ankles

These are some of the best walking shoes that offer great comfort and support to your broken ankles with their low-bootie construction. The ankle, heel collar, and tongue of these shoes collectively provide a perfect fit around your ankles, even without socks. This is the feature you need for your ankle problems and to support them.

The upper of the shoes has a molded toe-box that is connected with a soft engineered mesh. The shoes also hold Fantom Fit technology that is resulted from a seamless combination process for an extra lightweight finish. This feature offers great convenience by adapting easily to the curvature of your feet.

The Freshfoam lining of the midsole of these shoes has been designed so that it won’t let your broken and weak ankles roll. The lining has hexagonal patterns that provide good cushioning support to your ankles and offer a softer ride without sacrificing support.

There are overlays that provide a supportive fit around your ankles in the midfoot area of these shoes by ensuring structural integrity. The rear part of the shoes has a thermoplastic urethane TPU that holds your heels in place and prevents ankles twist. In this way, the brand has wisely chosen the material to make them one of the most comfortable ankle support shoes.

Also read: New Balance Shoes Fit


  • Great fit due to low-bootie construction
  • Good cushioning support
  • Great stability


  • Not so much durable

2. ASICS Gel Kayano 26 – Best Shoes for Weak Ankles

These are some of the best running and walking shoes with good ankle support. The shoes are engineered with a DYNAMIX DUOMAX technology, consisting of a stiffer midsole material inside, which reduces the strain on your ankles caused by overpronation issues.

Ankle collar of these shoes is stuffed with a soft cushion wrapped in a silky fabric that gives your bad ankles a smooth feel. The shoes’ midsole is equipped with a Flytefoam technology that makes these shoes extra lighter in weight without compromising cushioning. This technology also offers a secure fit so that you don’t have to worry about the sliding of your rearfoot while walking.

The midfoot of these shoes is comprised of GUIDANCE TRUSSTIC technology that offers a smoother transition from heel to the forefoot while walking. This technology improves stability by preventing the twisting of the shoes. In this way, it helps to reduce the load on your ankles.


  • Also good for overpronation
  • Lightweight
  • Comfortable toe box


  • Less cushioning

3. Propét LifeWalker – Best Men’s and Women’s Work Shoes for Ankle Support

These walking shoes for both men and women are the best ankle injury shoes that protect and strengthen your sore ankles when walking. They have padded EVA midsole and rubber outsole that provides excellent support and stability to your ankles and feet.

The added padding of these shoes make them comfortable for walking all day. The midsole of these shoes is designed to absorb the shock while protecting our heel from impact against surface during each step of walking.

The upper of the shoes have tiny holes for ventilation to keep your feet aerated and free from odor. The shoes have two Velcro straps instead of lace-up closure that allows you to put on or off the shoes quickly. The padded collar of the shoes allows a tight and secure fit around your heels.

The insole of the shoes is lined with a brushed nylon that makes it easy for you to slide in or out of the shoes. At the rear part, there is an extended heel counter and a built-in heel stabilizer that has been designed to secure the rearfoot properly. Both structures work perfectly to support your ankles and keep your feet steady during walking.


  • Good arch support and stability
  • Breathable
  • Good cushioned insole


  • Leather quality is not good

4. Vionics Walkers – Best Orthopedic Shoes for Ankle Support

If you are looking for walking shoes with good ankle support, the Vionics Walkers shoe is one of the best choices. The shoes provide substantial arch support that keeps your feet aligned with your ankles while reducing the strain as well.

The shoes have an EVA footbed that is covered by a textile cover. It allows a smoother heel-to-toe transition by keeping the stress at your heels to a minimum level. The shoes have a rubber outsole that acts as a shock absorber and provides an excellent grip.

The shoes have Active Motion System (AMS) technology that provides a lightweight, breathable textile upper mesh and flexible cushioned midsole. The technology also includes a podiatrist-designed heel cup that is biomedically engineered to enhance stability and substantial arch support.


  • Great comfortability
  • Good arch support
  • Great Fit


  • Less breathable

5. Under Armour Curry 5 – Best Ankle Support Shoes for Men

These are some of the best basketball and walking shoes for men that support weak ankles. The shoes’ midfoot has Shank System that extends mid-top from your arch, thus providing good heel support and preventing your ankles in the process.

The shoes encompass AnaFoam in the lateral forefoot wall and around the heel side of the shoes. This allows your feet to fit easily in the shoes without slipping and secure your ankles. The shoes have a charged cushion midsole that absorbs the impact and reduces the strain of your ankles

The shoes have a full-knit construction and are engineered with a mesh that makes them breathable and durable at the same time.


  • Good heel support
  • Great cushioning
  • Breathable mesh


  • Quality is not good according to the price

6. Vans SK8 – Best Sneakers with Good Ankle Support

If you are suffering from sprained, bad or weak ankles, Vans SK8 is one of the best shoes with good ankle support that can help when walking. The shoes have a high-top design and cushioned collar that ensures a perfect fit around your ankles and provides comfort to your feet.

The high-top design feature makes them the best shoes for sore ankles as they give strength to your sore ankles. The snug fit of high-top padded collars offers more flexibility and boosts the mobility of your feet.

The upper of the shoes have a classic CANVAS with excellent flexibility and great breathing to your feet. Due to this extraordinary flexibility, the shoes can easily mold to your feet and offer extra comfort for all-day walking.


  • Great cushioning
  • Ideal fit
  • Lightweight


  • Arch and orthotics support is not good

7. Saucony Progrid – Comfortable Shoes for Weak Ankles

If you are looking for the best shoes for good ankle support that can help with sprained or broken ankle injury problems, these Saucony ProGrid shoes can be one of the choices for you. The shoes have ProGrid LITE cushioning that is more responsive than EVA and provides great cushioning and a smooth transition from heel to toe. The heel box of these shoes is low enough that it does not rub on your ankle’s bones.

The shoes are designed with an extra-padding with a cushioned collars and tongue that offer comfort and cushioning to your ankles and feet. The collar has HYDRAMAX LINING that is a superior fabric to absorb moisture on your feet, and offer them an excellent feel when you step in.

The outsole of these shoes features Walk-Trac technology that improves your walking gait style by offering excellent traction and slip-resistance. If you want to support your ankles and move freely, these can be the best walking shoes for ankle support.


  • Excellent grip
  • Wide toe sox
  • Padded insole


  • Shoes need more arch support

8. HOKA ONE ONE- Best Walking and Training Shoes for Bad Ankle Problems

They offer decent support to your feet and ankles. You can wear these shoes for everyday walking while protecting your sore ankles.

The advantage of these shoes is that they do not put pressure on the rear of your heel. If you have weak ankles, it is particularly important for you.

The upper part of the shoes has an open mesh that gives your feet good breathability and comfort. The shoes have a padded collar with a bit of higher modification. So, while putting on your shoes, and you’d like to slip them on instead of unlacing your shoes, this would make you more convenient. This feature helps to reduce the strain on your ankles.

The shoes also have an EVA midsole that extends along the whole length that gives you excellent cushioning to your weak ankles, and makes you feel like you are walking on the pads.

The outsole of these shoes is engineered with Meta-Rocker technology that creates a forward driving fulcrum-type effect. This feature provides a smooth transition of your body weight onto the forefoot and reduces the force on your ankles.


  • Good Cushioning
  • Great fit in the toe box
  • Good comfort


  • Little bit heavy

9. Brooks Walker – Comfortable Walking Shoes for Weak Ankles

Brooks walker shoes are one of the most comfortable shoes to support bad and weak ankle pain. These shoes come in various sizes, from narrow toe to wide toe, you can easily find suitable sizes for your feet.

To provide your feet and ankles with great cushioning and arch support, the shoes are equipped with BioMoGo DNA that reduces the impact of the surface on your joints and ankles, and keep you comfortable all the time when walking or any other activity.

A diagonal Rollbar System is embedded in these shoes that keep your body in a normal walking gait cycle for extensive support. This gives your body maximum stability and balance.

Also Read: Brooks Shoes Sizing


  • Increased Cushioning
  • Great stability
  • Soft footbed


  • Size is sometimes large

10. Skechers Go Walk – Walking Shoes for Ankle Pain

These lightweight pull-on sneaker-type shoes are available for both men and women who have ankle injury issues. They have seamless construction and are engineered with a mesh that provides excellent breathability and comfort to your feet.

The GOGA MAT insole of the shoes offers rebound cushioning and reduces the strain on your ankles by providing a bounceback from heel to toe. Ultra Pillar outsole of these Skechers give more support to your feet and energy return by ensuring comfort at each step.


  • Great Breathability
  • Lightweight
  • Good comfort


  • Size may not be fit

How to Choose Best Shoes for Ankle Support when Walking – Ultimate Buying Guide

I hope that you might have found reviews of the best shoes for weak ankles for both men and women quite helpful. I have tried my best to present some best picks for you among hundreds of shoes that support bad ankles.

If you are still unable to decide which walking shoes with good ankle support you should buy, I would recommend you to read our buyer’s guide below.

In this guide, we have covered all the essential features and aspects that you should consider while buying the best men’s and women’s walking shoes for ankle pain.

High Top vs. Low Top

Before selecting high-top or low-top shoes, we need to look at their pros and cons for ankles. Some people prefer high-top shoes as they provide added support to the shoes due to their higher shank height. Some people prefer low-top shoes due to their lightweight and ability to maximize your motion.

Despite adding extra support to ankles, high-top shoes are relatively costlier, and extra material increases weight. So, it is up to you which shoes you would like to wear based on your needs.


The shoes you will buy for weak ankles should have enough features to support and protect your bad ankles by providing stability. Usually, ankle support shoes have a padded collar that provides cushioning and a secure fit to step in your feet easily.

Good ankle support shoes also offer arch support and ensure your proper foot alignment when walking. The midsole of the shoes plays an essential role in supporting your ankles. A properly designed midsole can help in reducing the strain on ankles and absorb shock when walking. This can make the shoes more comfortable.


Selecting the walking shoes for ankle support requires that the shoes should fit properly around the feet. If the shoes do not fit properly around your heels and ankles, it won’t be a good decision to buy those shoes, no matter how much comfort they provide. For ankle support, arch support, or anything else to make a difference in your comfort, then the shoe must fit properly.

Some shoes have a lace-up closure, while some have vector straps to offer fitness to the feet. Both options are good. It is up to you which one style you would like to buy based on your conditions.


Stability is also one of the most important aspects you should look into while buying the best ankle support shoes when walking. Each shoe has a different design based on the needs of the people. The shoes having features like raised heels, curved bottom, or a narrow toe might cause balancing issues for some people. Therefore, it is advisable to properly look at the features and reviews of ankle support shoes before buying them.


Cushioning of the shoes absorbs the shock and impact and protects your sore ankles by reducing the strain on them. Typically, EVA midsole shoes or GEL technology provide good cushioning and comfort to your feet by diminishing impact.

Some shoes also offer padded insoles, sockliners, or a seamless construction to enhance the shoes’ feel on your feet.


If you have ankle pain, I would suggest you avoid shoes with a low back. High-top shoes, having a high padded collar, are a good choice for you if you are suffering from a serious ankle injury as it protects your ankles from impact, and offers a comfortable feel.


Shoes with good ankle support provide comfort to the feet in the form of fit, stability, and breathability. The upper of made shoes made of leather or suede material will adjust your feet shape well, while shoes with canvas or mesh are lightweight and breathable.

Quick Summary of the Best Shoes for Ankle Support when Walking




New Balance Men's 1080v8 Fresh Foam

New Balance Women's 1080v8 Fresh Foam

  • FreshFoam midsole

  • Fantom Fit technology

  • Low-Bootie Construction

ASICS Men's Gel-Kayano 26 

ASICS Women's Gel-Kayano 26 

  • DUOMAX technology

  • FlyteFoam technology

  • Guidance Trusstic technology

Propét Men's LifeWalker

Propét Women's LifeWalker

  • Rubber Sole

  • Vectro Straps

Vionic Mens Walker

Vionic Womens Walker

  • Active Motion System (AMS) technology

  • EVA footbed

Under Armour Curry 5

  • Anafoam foot wall

  • Large shank system

 Vans Men's SK8

  Vans Women's SK8

  • High-Top design

  • Upper is made of CANVAS

Saucony Men's Progrid 

Saucony Women's Progrid Mirage

  • ProGrid LITE cushioning


  • Walk-Trac technology

HOKA ONE ONE Men's Bondi 7

HOKA ONE ONE Women's Bondi 7

  • Meta-Rocker technology

  • Padded collar

Brooks Men's Walker

Brooks Men's Walker

  • BioMoGo DNA support

  • Diagonal Rollbar System

Skechers Men's Go Walk 

  • Ultra Pillar outsole

  • GOGA MAT insole

What are the Best Shoes for Ankle Support When Walking – Final Thoughts?

The choice of shoes or sneakers is different from person to person. It depends on the needs and the ongoing trend.

Some people prefer fashion over their needs, while some people go for safety first. Therefore, I have tried my best to present the best choices of shoes with good ankle support to choose any of the above discussed. Good ankle support shoes will not only reduce stress on your ankles but will also provide comfort to your feet

FAQS About Shoes for Ankles Support

Are high-top shoes better for ankle support?

High-top shoes seem to be better for the ankles’ support as they can offer sufficient ankle support by protecting them and providing enough comfort through their smooth fabric lining.

Extra material and lacing in high-top shoes can offer added support and protect your ankle and foot muscles from further injuries.

It is still up to you whether you like high-top or low-top shoes as there has not been any significant research that supports this fact. As the shoes’ selection also depends on their style and ongoing fashion, most people prefer to buy low-top shoes.

So, instead of hanging between high top or low top choices, I would advise you to perform ankles exercise to strengthen your ankle muscles.

How can a good ankle support shoe affect my feet?

There are many advantages of shoes with good ankle support as they help reduce the impact and stress on the ankle muscles and protect your ankles from injuries and sprain.

Is too much support on the ankle bad?

If there is too much ankle support, it can limit your foot movements. You will be unable to move your feet in a wide range. It would be better to go for shoes that provide moderate ankle support. On the other hand, if you have severe bad ankles and pain and are unable for wide-feet movements, then sneakers or shoes with heavy ankle support would be the choice for you.