Based on analyzing the performance of key decision-making factors for a ton of products, I have rated Brooks Adrenaline GTS 21 shoes as a top pick for the best shoes for accessory navicular syndrome. The shoes are extremely lightweight with a 3D fit print upper that nicely hugs your feet. Moreover, BioMoGo DNA cushioning in the midsole will absorb the stress that will exert on your feet.
Searching for the best shoes to relieve your accessory navicular syndrome pain? I understand how agonizing this condition can be. As a sufferer of accessory navicular syndrome, I know first-hand how the wrong shoes can intensify your discomfort.
In this article, I’ll use my expertise to recommend the ideal shoes to alleviate your symptoms. We’ll go over which features provide the arch support, cushioning, and flexibility you need to stop the pain caused by your accessory navicula.
y goal is to help you find shoes that fit your foot anatomy perfectly. This will prevent further damage and get you back to pain-free living.
Also Read: Best shoes for venous sufficiency
Table of Contents
Here Are Best Shoes for Accessory Navicular Syndrome
- Best for Running: Brooks Adrenaline GTS 21
- Best for Stability and Motion Control: ASICS Gel-Kayano 28
- Best for Walking: Brooks Addiction Walker
- Best for Work: Dr. Comfort Performance-X Therapeutic Diabetic Double Depth
- Best Sandals: Birkenstock Arizona Soft Footbed
Best Shoes For Accessory Navicular Syndrome: Key Features
Best shoes for accessory navicular syndrome should have stability features. A shoe with a moderate medial arch height and medial posting can help to control excess pronation, which can put pressure on the medial arch and lead to pain and discomfort.
A good arch support to help distribute the weight of the body evenly. This helps to reduce stress on the accessory bone and prevents the foot from rolling inward.
Moreover, look for shoes that offer solid support and a secure fit, with firm materials that can keep your feet in place as you move around. When looking for shoes for ANS, it’s essential to consider the type of activity you will be doing.
For example, if you’re a runner, you need shoes that offer extra shock absorption and stability. Running shoes for ANS should have firm heel counter that holds the heel in place and prevents excessive pronation, which can aggravate ANS. If you’re going to be standing for long periods, you need shoes with good cushioning and support.
Best Running Shoes for Accessory Navicular Syndrome Reviews
1. Brooks Adrenaline GTS 21
|Sizing||The shoe runs true to size and width|
|Durability||The shoe is well-made and durable|
|Cushioning||The shoe is soft and responsive, providing shock absorption and comfort for long runs|
|Guiderails Holistic Support System||Provides support and keeps excess movement in check, reducing the risk of knee pain|
|Modernized Fit||The shoe is lightweight, breathable, and comfortable with a sleek design|
|PDAC A5500 Diabetic Shoe||The shoe is certified and accepted by the APMA|
Brooks is a well-known brand in the running world that has been designing and manufacturing running shoes for decades, and their latest release, the Adrenaline GTS 21, is no exception.
The Adrenaline GTS 21 has been designed to provide comfortable, supportive, and durable running shoes for those with Accessory Navicular Syndrome, as well as people with mild overpronation or flat feet. In this review, we will take an in-depth look at the Adrenaline GTS 21 and highlight its key features, benefits, and drawbacks.
Sizing and Durability
According to user feedback, the Brooks Adrenaline GTS 21 runs true to size and width, has a spacious toe box, and a snug heel fit. This is great news for runners who often struggle with finding the right fit for their shoes. Additionally, users have commented that the shoe is well-made and durable, and it can withstand many miles of running without wearing out. The durability of the Adrenaline GTS 21 is essential because runners need a shoe that can keep up with their training and last for several months.
One of the most significant benefits of the Brooks Adrenaline GTS 21 is its soft and responsive cushioning. The shoe’s cushioning system absorbs shock and provides comfort for long runs, reducing the risk of injury.
The DNA LOFT Crash Pad in the shoe’s sole cushions each footfall, working with BioMoGo DNA to adapt to your every stride. The result is a shoe that provides just the right amount of stability and support, ideal for road running, cross-training, or the gym. The balanced, soft cushioning system makes running in the Adrenaline GTS 21 a pleasant experience.
Guiderails Holistic Support System
The Brooks Adrenaline GTS 21 features an innovative technology called Guiderails Holistic Support System. The design of this system has shifted the focus beyond the feet to the most injury-prone part of a runner’s body, the knees.
The Guiderails keep you moving comfortably by keeping excess movement in check. This feature has received positive feedback from users who have experienced an improvement in their running form and reduced knee pain.
The Brooks Adrenaline GTS 21 has a streamlined, engineered mesh upper with 3D Fit Print that offers the structure and proven fit the Adrenaline is known for, without excess bulk. This modernized fit makes the shoe lightweight, breathable, and comfortable. The sleek design of the Adrenaline GTS 21 has also received positive feedback from users who appreciate the aesthetic appeal of the shoe.
While the Brooks Adrenaline GTS 21 has many benefits, there are a few drawbacks to consider. Firstly, the shoe is slightly overpriced compared to other running shoes in the market. Secondly, the Adrenaline GTS 21 is not suitable for people with high arches, and they may need to purchase custom insoles to accommodate their feet’ shape.
The Brooks Adrenaline GTS 21 is a high-quality running shoe that provides excellent support, cushioning, and durability for runners with Accessory Navicular Syndrome, mild overpronation, or flat feet.
The shoe’s innovative technology, modernized fit, and soft cushioning system make running in the Adrenaline GTS 21 a comfortable and enjoyable experience. While the shoe is slightly overpriced and may not be suitable for people with high arches, the Adrenaline GTS 21 is worth investing in for runners who value quality, durability, and performance.
Overall Score of Brooks Adrenaline GTS 21
|Sizing and Durability||4|
|Guiderails Holistic Support System||5|
|Suitability for High Arches||2|
- Sizing runs true to size and width
- The shoe is well-made and durable
- Offers soft, responsive cushioning for comfort during long runs
- The Guiderails Holistic Support System keeps excess movement in check, reducing the risk of knee pain
- The modernized fit is lightweight, breathable, and comfortable with a sleek design
- The shoe is certified as a PDAC A5500 Diabetic Shoe and accepted by the APMA
- The shoe is slightly overpriced compared to other running shoes in the market
- The shoe may not be suitable for people with high arches, and they may need to purchase custom insoles to accommodate their feet’ shape
Also Read: Brooks Adrenaline GTS Full Review
2. ASICS Gel-Kayano 28: Best Motion Control Running Shoes
|New upper design||Provides a secure fit and improved breathability|
|Flytefoam Blast midsole material||Better cushioning and energy return for a smoother ride|
|External heel counter||Enhanced rearfoot support and stability|
|Trusstic System technology||Offers support and minimizes the weight of the sole unit|
|OrthoLite X-55 sockliner||Improves comfort and reduces pressure on the feet|
The ASICS Gel-Kayano 28 is a top-of-the-line stability running shoe that has undergone some significant updates from its predecessor, the Gel-Kayano 27. This running shoe is perfect for individuals who suffer from Accessory Navicular Syndrome, an anatomical anomaly that can cause pain and discomfort in your feet. In this review, we will analyze its features and explain in detail how the ASICS Gel-Kayano 28 can help alleviate the symptoms of Accessory Navicular Syndrome.
The ASICS Gel-Kayano 28 boasts a new upper design that offers a more secure fit and improved breathability. The new upper design not only provides enhanced comfort but also helps prevent your feet from moving around in the shoes, reducing chances of injuries.
The shoe features a new midsole material called Flytefoam Blast, which provides excellent cushioning and energy return, thus offering a smooth ride. Its energy return feature provides additional push-off power and flexibility, which can be especially beneficial for those with Accessory Navicular Syndrome.
External heel counter with improved rearfoot support
The shoe has a lower-profile external heel counter that provides much-needed rearfoot support. The external heel counter is responsible for cradling the foot, ensuring it doesn’t accidentally slip out during running or cause any discomfort while running long distances.
Dynamic DuoMax support system
ASICS Gel-Kayano 28 features the Dynamic DuoMax support system, which offers improved stability and support for both overpronators and neutral runners. This technology helps offset and control the inward rolling of the heel and foot, which can be life-changing for those who have Accessory Navicular Syndrome.
Trusstic System technology
The shoe’s Trusstic System technology is designed to reduce the weight of the sole unit while retaining its structural integrity. The technology features a resin structure called a medial post that reinforces the middle part of the sole to prevent the shoe from twisting while offering stable movements. This feature is crucial for those with Accessory Navicular Syndrome, as it helps to eliminate the risk of foot injuries while running.
Comfort and fit
The shoe is designed to provide ultimate comfort while running. It features an OrthoLite X-55 sock-liner that improves comfort, even when you run long distances. The ASICS Gel-Kayano 28 is designed for people with collapsed arches, and its heel area keeps the feet in a normal position, correcting pronated posture.
The ASICS Gel-Kayano 28 is an excellent running shoe for those dealing with Accessory Navicular Syndrome. It boasts a dynamic design that combines cushioning with stability, resulting in a smooth ride that doesn’t strain your feet. The improvements in its midsole material, external heel counter with improved rearfoot support, Dynamic DuoMax support system, Trusstic System technology, and OrthoLite X-55 sock-liner all contribute to a positive running experience.
While the shoe’s weight may seem a bit bulky, it doesn’t impact its overall performance, and the level of comfort it provides can outweigh any cons. If you are looking for a reliable and high-quality running shoe that can help you deal with Accessory Navicular Syndrome or other similar conditions, then the ASICS Gel-Kayano 28 should be at the top of your list.
- Offers excellent support and stability, making it an ideal option for those dealing with Accessory Navicular Syndrome.
- Provides enhanced cushioning and energy return, resulting in a smooth ride.
- Features a new upper design that offers a secure fit and improved breathability.
- Comes with an OrthoLite X-55 sockliner that improves comfort, even during long runs.
- Heavyweight that may not be optimal for speed work or fast-paced runs.
- Toe box can be tight for some users.
Overall Score of ASICS Gel-Kayano 28
|Key Decision-Making Factors||Performance Score (1-5)|
|External Heel Counter||5|
|Dynamic DuoMax Support||5|
|Comfort and Fit||5|
|Toe Box Fit||4|
Best Work Shoes for Accessory Navicular Syndrome Reviews
1. Dr. Comfort Performance-X Therapeutic Diabetic Double Depth Shoe: Best Orthopedic Shoes
|Double Depth Design||Perfect for people with severe foot conditions. The 1/4 inch additional depth provides all-day comfort.|
|Slip-resistant Outsole||Great for providing traction, making them ideal for slippery surfaces.|
|No-tie Elastic Lace Closure||Provides an easy-to-adjust, secure fit without any need to tie/untie laces.|
|Breathable Mesh Uppers||Helps regulate heat, making them lightweight & comfortable for sporting activities.|
|Removable Insoles||Comfortable, custom fit that adapts to your foot. Can use orthotics by removing insoles.|
If you are searching for the best work shoes for accessory navicular syndrome or other foot issues, Dr. Comfort Performance-X shoes may be one of the best options for you. These shoes come with various features that make them ideal for people with neuropathy, swollen feet, arthritis, or other foot conditions.
Comfort and Support
One of the most notable features of these shoes is their excellent comfort and support. They are designed to provide cushioning and arch support, which helps reduce foot pain and fatigue. The shoes are also flexible and durable, making them ideal for daily wear and tear. Users describe the shoe as feeling like “pillows” on their feet, making it easy to wear for long durations.
Double Depth Design
The shoes are built 1/4 inch deeper than a standard performance model are designed to provide all-day double depth comfort for an active lifestyle. This added depth allows for more room inside the shoe, which can help accommodate internal braces and AFOs (ankle-foot orthoses), which may be required by individuals with certain medical conditions.
People who require ankle-foot orthoses and braces may often find it difficult to fit their feet into regular shoes due to the extra bulk and rigidity of the orthosis. The additional depth in these shoes can allow for extra space and can help facilitate a more comfortable and secure fit.
This can be particularly important for individuals who lead active lifestyles, as it can help to prevent discomfort and injuries that can result from ill-fitting footwear. By accommodating braces and orthoses, these shoes can help support individuals in maintaining their mobility and independence, allowing them to participate in a variety of activities with greater ease and comfort.
However, some users reported that the shoes don’t have enough slip-resistance on some surfaces or activities, which may cause slipping or falling. Therefore, you should be careful while wearing these shoes on wet or uneven surfaces.
No-Tie Elastic Lace Closure
Another impressive feature of these shoes is the easy-to-adjust toggle closure. The No-tie elastic lace closure ensures that the shoes remain tight and secure on your feet without the need to constantly tie or untie your shoes. The seamless design of the closure also helps prevent skin irritation.
Breathable Mesh Uppers
Dr. Comfort Performance-X Shoes comes with a breathable mesh upper material that helps regulate heat and keep your feet cool and dry. The mesh material also makes the shoe lightweight and suitable for athletic activities.
Lastly, Dr. Comfort Performance-X Shoes comes with removable insoles, which are useful if you use your own orthotics. You can remove the footbeds and replace them with your custom ones.
Price and Durability
While these shoes are stylish and look like normal sneakers, they are expensive and may not be affordable for some people. Though they come with mixed reviews with regard to durability, many users report excellent longevity, while some have reported that the sole of the shoe separates from the rest of the shoe. However, this issue is rare, and they usually come with a warranty. Plus, many users report excellent durability and longevity with their Dr. Comfort Performance-X Shoes.
In conclusion, Dr. Comfort Performance-X Shoes are an excellent option for people with specific foot conditions. With their Double Depth design, slip-resistant outsole, no-tie elastic lace closure, and breathable material, these shoes are perfect for work or athletic activities. Though they are expensive, they are worth the investment if you are looking for a durable, comfortable pair of shoes that will accommodate your needs. Ensure to take note of the size and width to avoid needing a size adjustment or exchange.
Overall Score of Dr. Comfort Performance-X
|Decision-Making Factors||Score (1-5)|
|Comfort and Support||5|
|Double Depth Design||5|
|No-Tie Elastic Lace Closure||5|
|Breathable Mesh Uppers||4|
- Comfortable and supportive
- Slip-resistant outsole
- No-tie elastic closure and breathable mesh upper
- Double depth design useful for people with severe foot conditions
- Sole may separate from the shoe
- May run large or small depending on size and width
- Can be slippery on some surfaces
2. Brooks Addiction Walker
|Support||Extended Progressive Diagonal Rollbar provides maximum arch support to guide and keep your body in its natural path of motion|
|Cushioning||BioMoGo DNA adapts to your stride, weight, and speed to provide soft cushioning for every step|
|Outsole||Slip-resistant and provides a secure fit with Forefoot MC Pod construction and an innovative outsole that sets your foot in an efficient, balanced, and stable position|
|Leather Upper||Classic and professional look with a durable full-grain leather upper|
|Sizing and Comfort||Comes in various widths and sizes for men and women. Some users suggest ordering half size larger or wider than usual for more comfort. Once broken in, they offer all-day comfort and stability|
|Potential drawbacks and issues||Some users report that the shoe is stiff and takes time to break in. The leather upper can make the shoe uncomfortable in warm weather.|
Brooks Addiction Walker is one of the most popular shoes among individuals who have accessory navicular syndrome. They come in a variety of widths and sizes to meet the needs of both men and women. The shoe is designed to provide maximum support and control for overpronation, which is particularly beneficial for individuals with low arches.
The Brooks Addiction Walker is a walking shoe that comes with an essential feature called the Extended Progressive Diagonal Rollbar. This feature provides maximum arch support, which is beneficial for individuals who have accessory navicular syndrome or flat feet. Let’s understand in detail why this is so.
People with flat feet have a low or non-existent arch that causes their foot to roll inwards or pronate. This movement can cause stress and strain on the joints and muscles of the foot, causing pain and discomfort. Accessory navicular syndrome is a condition where an extra piece of bone or cartilage forms on the inner side of the foot, causing pain and discomfort. Both these conditions can be improved by wearing shoes that provide good arch support.
The Extended Progressive Diagonal Rollbar is a support system that is strategically placed to provide stability and prevent the foot from rolling inwards. It is designed to guide the foot through its natural path of motion, improving balance, and reducing the risk of injury. The progressive diagonal rollbar is a feature unique to Brooks shoes, and it is made of a tri-density material that is supportive, durable, and comfortable.
BioMoGo DNA soft cushioning technology present in the Brooks Addiction Walker shoes is designed to adapt to the wearer’s stride, weight, and speed. This feature provides a customized and comfortable walking experience. The cushioning technology reduces the impact of each step, leading to less stress on the feet, ankles, knees, and other joints throughout the body.
Secondly, individuals with foot conditions like accessory navicular syndrome require cushioning in their shoes to reduce the impact of every step and provide shock absorption. Accessory navicular syndrome is a condition where an extra bone or piece of cartilage forms on the inner side of the foot. It can cause pain, swelling, and discomfort when walking or standing for long periods.
The cushioning provided by the BioMoGo DNA technology helps to reduce the pressure on the feet and joints, providing relief from pain and discomfort. The shock absorption feature also helps to prevent further damage to the foot, making it easier and more comfortable to walk, stand, and perform daily activities at work, especially if you spend several hours on your feet.
Slip-Resistant and Secure Fit
The Brooks Addiction Walker has a Forefoot MC Pod construction and an innovative outsole, which provides an efficient, balanced, and stable position for your foot. This feature improves your posture and helps reduce the strain on your feet, ankles, and knees, especially if you walk on hard surfaces.
MC Pod construction is a unique feature of Brooks running and walking shoes, including the Addiction Walker. MC stands for “Midsole Cushioning,” and the MC Pod construction is a system of pods located in the forefoot of the shoe’s midsole. These pods are strategically placed to provide a balance between cushioning and stability.
The pods work by allowing the shoe’s midsole to dynamically adapt to your foot as you walk, providing support and cushioning exactly where you need it most. The design helps to promote a balanced and stable position for your foot during each stride, which can reduce the risk of injuries due to overpronation or supination.
The innovative outsole has been certified (SATRA TM144:2011) for slip resistance, which provides an extra layer of protection against slips, trips, and falls. This feature is essential for individuals who work in environments where wet or slippery floors are common.
The Brooks Addiction Walker has a full-grain leather upper, which gives the shoe a classic and professional look. However, some users have reported that the leather upper can make the shoe hot and uncomfortable in warm weather. This feature is important to consider if you plan to wear the shoe to work in a hot and humid environment.
Sizing and Comfort
The Brooks Addiction Walker comes in different widths and sizes for men and women, which makes it easier for individuals with accessory navicular syndrome to find a comfortable and supportive shoe.
Most users say the shoe fits true to size and width, but some users suggest ordering a half size larger or wider than usual for more comfort. Additionally, some users have reported that the shoe is stiff and takes time to break in. However, once the shoe is broken in, it provides all-day comfort and stability, which can be essential for individuals with foot conditions.
Overall Score of Brooks Addiction Walker
|Key Decision-Making Factors||Performance Score|
|Maximum arch support||5|
|Slip-resistant and secure fit||5|
|Variety of widths and sizes||5|
|Durability (full-grain leather upper)||4|
|Comfort and fit||4|
- Maximal arch support with the Extended Progressive Diagonal Rollbar
- Soft cushioning with BioMoGo DNA technology
- Slip-resistant and secure fit with Forefoot MC Pod construction and innovative outsole
- Comes in a variety of widths and sizes for both men and women
- Durable full-grain leather upper
- Classic and professional look
- Can be hot and uncomfortable in warm weather
- Some users reported that the shoe is stiff and takes time to break in
- Some users suggest ordering a half size larger or wider than usual for more comfort
Best Sandals For Accessory Navicular Syndrome
1. Birkenstock Arizona Soft Footbed
|Adjustable Straps||Metal pin buckles for a custom fit|
|Footbed||Soft with a foam layer inserted between the cork layer and the suede liner|
|Outsoles||EVA with good traction on various surfaces|
|Sizing||Generally accurate, with some users recommending sizing down if you are between sizes|
The Birkenstock Arizona Soft Footbed is a premium sandal, which has been specifically designed for people with neuropathy, accessory navicular syndrome, and arthritis. This sandal provides cushioning and arch support, making it comfortable to wear for extended periods. It has become increasingly popular among people with accessory navicular syndrome, and in this review, we will explore why.
The Arizona Soft Footbed is made of leather and features adjustable straps with metal pin buckles for a custom fit. The suede footbed liners are incredibly soft and help keep feet comfortable, particularly for people with neuropathy or arthritis.
What makes these sandals unique is the soft footbed, which features a foam layer inserted between the cork layer and the suede liner. This foam layer provides excellent cushioning, making the sandals incredibly comfortable to wear even for long periods.
For people with accessory navicular syndrome, finding a sandal with proper arch support can be challenging. However, the Arizona Soft Footbed is an exception in terms of arch support.
The soft footbed provides excellent arch support, making them comfortable to wear, particularly for people with flat feet or those who need arch support. This feature is particularly helpful for people with accessory navicular syndrome, as they need a sandal that provides additional arch support.
Sizing and Break-in Period
The sizing of the Birkenstock Arizona Soft Footbeds is generally considered accurate, with some users recommending sizing down if you are between sizes. However, some users have reported that the sandals can be uncomfortable during the break-in period. This can be an issue for people with accessory navicular syndrome, who need a sandal that is comfortable right from the start.
Overall Score of Birkenstockhttps://www.wearduke.com/best-shoes-for-accessory-navicular-syndrome/#2_Chaco_ZCloud_Sandal Arizona Soft Footbed
|Key Factors||Performance Score (1-5)|
|Sizing and Break-in||3|
One of the most significant disadvantages of the Arizona Soft Footbeds is their price. Some users feel that the sandals are overpriced for what they offer. However, most people agree that the sandals are worth the investment, particularly for people with accessory navicular syndrome.
I apologize for forgetting to include the table of features and pros and cons in my previous response. Here they are below:
- Excellent cushioning and arch support, making them comfortable to wear for extended periods
- Slip-resistant sole provides good traction on various surfaces
- Durable sandals that can last for years with regular use
- Ideal for those with foot conditions such as accessory navicular syndrome, neuropathy, and arthritis
- Leather uppers and adjustable straps with metal pin buckles provide a custom fit
- Expensive compared to other sandals in the market
- Can be initially uncomfortable during the break-in period or for some users
- Tend to be slippery on wet surfaces
2. Chaco Z/Cloud Sandal
|LUVSEAT footbed||Provides arch support and excellent cushioning|
|Non-marking ChacoGrip™ rubber compound||Provides excellent traction on various surfaces|
|3.5mm lug depth||Helps with grip and stability while walking or hiking|
|Webbing||A continuous piece that wraps around the foot, making it extremely durable|
|Stylish Design||Comes in various attractive colors|
|Extra cushioning||Additional 5 mm layer of soft PU material for comfort|
|Versatility||Can be worn for various activities such as hiking, walking, or water sports|
|Foot shape and width variation||Can run small or large depending on individual foot shape and width|
|Durability||Depends on individual use and care|
Chaco Z/Cloud Sandals are considered one of the top sandals for individuals who suffer from accessory navicular syndrome, owing to their orthopedic features and excellent cushioning. In this review, we will analyze the key features of Chaco Z/Cloud Sandals and explain how they provide the required support and relief for individuals with accessory navicular syndrome.
Chaco Z/Cloud Sandals are known for their exceptional comfort level, which is one of their most outstanding features. The sandals are often compared to a pillowtop for the feet, which is why many customers prefer them above all other sandals in the market. The reason behind this level of comfort lies in the LUVSEAT footbed technology that Chaco uses in manufacturing these sandals.
The LUVSEAT footbed technology provides optimal arch support and cushioning to the feet, which makes them feel as comfortable as possible even during extended periods of wear. This is a significant benefit for people who are on their feet all day or engage in activities that require wearing sandals for extended periods.
What sets the Chaco Z/cloud sandals apart from the Z/classic is an additional 5 mm layer of soft PU (Polyurethane) material that provides extra cushioning. This added layer enhances the comfort level and provides an even more cloud-like feel to the feet. Users with accessory navicular syndrome, a condition that causes substantial pain in the midfoot area, find this extra cushioning to be a significant relief.
The Chaco Z/Cloud Sandal is a highly functional and versatile footwear option that comes packed with an array of features to provide you with superb comfort, support, and traction. One of the standout features of these sandals is the non-marking ChacoGrip rubber compound, which acts as the sole of the shoe, providing excellent traction on a wide array of surfaces.
This means that whether you are walking on wet, slippery ground, or rugged and rocky trails, you can rely on the ChacoGrip™ rubber compound to provide you with the necessary grip, stability, and traction to prevent slips and falls. This feature is highly beneficial for individuals suffering from accessory navicular syndrome, as they require better stability and balance while walking to alleviate foot pain.
Moreover, the Chaco Z/Cloud Sandal features a 3.5mm lug depth, which means that the rubber outsole of the shoe has a particular pattern of bumps and ridges on it, which provides the foot with greater traction and stability. The enhanced traction and stability offered by the 3.5mm lug depth help to distribute the weight of the foot more evenly, reducing the risk of pressure points and hot spots.
The Chaco Z/Cloud Sandal is known for its sturdiness and durability, enabling it to handle a variety of activities such as hiking, walking, and water sports. The sandals’ webbing is a continuous piece that wraps around the foot, making it extremely durable. However, the durability of the sandals may depend on individual use and care, so it’s essential to know how to properly care for the sandals to maintain their durability.
Chacos use the softest polyester webbings wrapped around a cork-bed mid-sole to create the most comfortable sandal and prevent irritation around the foot arch and ankle.
The high-tensile webbing heel risers are designed to keep your feet stable and further reduce any discomfort caused by the foot’s unusual bone formation.
The risers are made of durable material, which adds to the Z/Cloud’s overall longevity. This feature makes the sandal ideal for people who are on their feet for prolonged hours or participate in activities that require lateral movement.
The injection-molded ladder lock buckle is a unique feature that improves the sandal’s fit and provides additional support to the feet.
The buckle is adjustable, allowing for customized adjustments to fit small or wide feet. This feature is essential for people with Accessory Navicular Syndrome as it helps stabilize the foot and prevent any unnecessary movements that may cause further discomfort.
The Chaco Z/Cloud Sandals are not just comfortable and functional, but also stylish. The sandals come in various attractive colors, meaning there is a model for everyone’s taste. The design is not just for aesthetic appeal, but it also takes into account foot shape and width. However, customers have reported that the sandals can run small or large depending on the foot shape and width, so it’s crucial to consider the appropriate size when purchasing.
Overall Score of Chaco Z/Cloud Sandal
- Excellent cushioning that relieves foot pain
- Great traction and stability for added comfort
- Durable and can handle various activities
- Stylish and comes in attractive colors
- Continuous webbing for better sturdiness
- Can run small or large depending on foot shape and width
- Durability may depend on individual use and care
Also Read: Chacos Sizing
What is Accessory Navicular Syndrome?
Accessory Navicular Syndrome, also known as Tibialis posterior tendonitis, is a medical condition that involves pain and inflammation in the foot. This condition occurs when a person has an extra bone called an accessory navicular that develops in the foot.
The Tibialis posterior tendon is the tendon that connects the muscle in the calf to the navicular bone in the foot. The posterior tibial tendon is responsible for several important functions in the foot, including inward movement, downward pointing of the foot at the ankle, and supporting the medial arch of the foot.
If a person has an accessory navicular bone, it can place extra pressure and stress on the Tibialis posterior tendon, leading to inflammation and pain in the area.
This medical condition is most commonly seen in athletes or individuals who engage in activities that stress the feet, such as running, jumping, or any activity that involves prolonged standing. As a result, the condition is often seen in younger individuals, as they are more active and participate in such activities more frequently.
The symptoms of Accessory Navicular Syndrome include pain and discomfort in the foot, especially around the midfoot area. The pain may increase with activity and can be accompanied by swelling, redness, and a warm sensation in the affected area. If left untreated, this condition can lead to chronic pain and even complications such as flat feet or other deformities in the foot.
Causes Of Accessory Navicular Syndrome
Here are the following causes of Accessory Navicular Synrome:
Some individuals are born with an enlarged Accessory Navicular bone, which makes them more prone to developing this condition. This enlarged bone can put pressure on the surrounding tendons and ligaments, leading to pain and discomfort. In addition, individuals with a family history of Accessory Navicular Syndrome may be more likely to develop the condition themselves.
Overuse or Injury
Overuse of the foot is a common cause of this syndrome as it puts a lot of strain on the tendons and muscles of the feet. Athletes and people who regularly participate in high-impact activities, such as running or jumping, are particularly at risk of developing this syndrome. The constant strain on the foot can cause inflammation, leading to pain and discomfort.
In some cases, injuries to the foot can increase an individual’s risk of developing ANS.
Injuries such as sprains or fractures can damage the soft tissues, including tendons and muscles essential for the proper functioning of the foot.
Sprains, for example, occur when the foot is twisted or bent in an awkward position. Such movements can strain the muscles and tendons in the foot, causing inflammation, swelling, or pain.
If the symptoms of a sprain are left unattended, the constant strain on the tendons and muscles in the foot can cause further damage or even result in the development of ANS.
Fractures, on the other hand, occur when the bone in the foot is broken, leading to severe pain and swelling. Fractures are often caused by accidental falls or other physical trauma such as repeated stress on the foot during high-impact activities like running.
Fractures also tend to damage the tendons and muscles in the foot, leading to inflammation and pain, which could eventually lead to the development of ANS.
Flat feet or fallen arches is a condition where the arch of the foot collapses, and the entire sole of the foot comes in contact with the ground. This condition can lead to various types of foot problems, including Accessory Navicular Syndrome(ANS), creating additional pressure on the posterior tibial tendon.
The posterior tibial tendon is a vital tendon in the foot responsible for maintaining the arch of the foot. When the arch collapses due to flat feet, the tendon has to work harder to support the foot, which puts excess pressure on the tendon. Over time, this can lead to inflammation or irritation of the tendon, causing ANS.
Flat feet, therefore, increase the risk of developing ANS. Additionally, activities that involve repeated stress and strain on the posterior tibial tendon, such as intense physical activity, can also increase the risk of developing ANS.
Accessory navicular syndrome is caused by an extra bone called the accessory navicular, which is located on the inner portion of the midfoot. It is connected to the posterior tibial tendon, which is responsible for holding up the arch of the foot. This syndrome is characterized by pain and swelling in the foot, especially during physical activities like running or walking.
Improper footwear is one of the most common causes of accessory navicular syndrome. Ill-fitting shoes or shoes with poor arch support can cause the posterior tibial tendon to overwork, leading to inflammation and pain in the foot. Additionally, shoes that are too tight can compress the accessory navicular bone, resulting in further irritation.
Flat shoes, such as flip flops or those with no arch support, also cause the foot to flatten out, straining the posterior tibial tendon and increasing the risk of injury. High heels are also a problem because they shift the weight of the body forward, putting extra pressure on the toes and the ball of the foot. This can cause the arch to collapse, leading to accessory navicular syndrome in the long term.
It is essential to wear properly fitting shoes with good arch support to prevent accessory navicular syndrome. It is recommended that shoes should have a firm heel counter to provide adequate support and limit excessive motion of the heel. Orthotics or custom-made shoe inserts may also be recommended to provide additional support and cushioning for the feet.
Best Shoes for Accessory Navicular Syndrome: FAQs
Can I wear high heels if I have Accessory Navicular Syndrome?
It is not recommended to wear high heels if you have Accessory Navicular Syndrome. High heels can put pressure on the affected area and worsen the pain and discomfort associated with the condition.
Are there any exercises or stretches that can help alleviate pain caused by Accessory Navicular Syndrome?
Yes, there are several exercises and stretches that can help alleviate pain caused by Accessory Navicular Syndrome. These include calf stretches, toe curls, and ankle rotations. However, it is important to consult with a doctor or physical therapist before starting any new exercise routine.
Should I wear orthotics with my shoes if I have Accessory Navicular Syndrome?
Yes, orthotics can help provide additional support and cushioning to the foot. This is because if one shoe’s arch support is matching the foot shape of a one person, it can be uncomfortable for another person due to different foot shape. Custom orthotics can be made specifically for your foot and can provide optimal support.
Can I still wear fashionable shoes if I have Accessory Navicular Syndrome?
Yes, there are many fashionable shoe options that provide support and cushioning. Look for shoes with a low heel, a wide toe box, and arch support. You can also consider adding cushioned insoles or orthotics to your shoes for additional support.
Can I wear flip-flops or sandals with Accessory Navicular Syndrome?
You wear flip-flops or sandals if you have Accessory Navicular Syndrome if their footbed provides arch support. You should avoid sandals with flat footbed. I would prefer Brikenstocks and Chacos as they offer orthotic arch support.